Baked Apple-Oats
TM6 TM5

Baked Apple-Oats

4.1 (137 ratings)

Ingredients

  • 15 g Kokosöl und etwas mehr zum Einfetten
  • 40 g Walnusshälften
  • 20 g brauner Zucker
  • 30 g Leinsamen
  • 150 g Haferflocken, zart
  • ½ TL Backpulver
  • 2 Prisen Zimt
  • 1 - 2 Prisen Salz
  • 1 TL Vanillezucker, selbst gemacht
  • 250 g Milch (siehe Tipp)
  • 20 g Ahornsirup
  • 200 - 250 g Äpfel, in Stücken (1 cm)
  • Puderzucker zum Bestäuben

Nutrition
per 1 Portion
Calories
1608 kJ / 384 kcal
Protein
11 g
Carbohydrates
48 g
Fat
18 g
Saturated fat
6 g
Fiber
7.9 g
Sodium
115 mg

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