Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Kokosöl und etwas mehr zum Einfetten
- 40 g Walnusshälften
- 20 g brauner Zucker
- 30 g Leinsamen
- 150 g Haferflocken, zart
- ½ TL Backpulver
- 2 Prisen Zimt
- 1 - 2 Prisen Salz
- 1 TL Vanillezucker, selbst gemacht
- 250 g Milch (siehe Tipp)
- 20 g Ahornsirup
- 200 - 250 g Äpfel, in Stücken (1 cm)
- Puderzucker zum Bestäuben
- Nutrition
- per 1 Portion
- Calories
- 1608 kJ / 384 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 18 g
- Saturated fat
- 6 g
- Fiber
- 7.9 g
- Sodium
- 115 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Orangen-Kokos-Porridge
20min
Apfel-Zimt-Porridge mit Sultaninen
20min
Dschungel-Porridge
20min
Schoko-Erdnuss-Oats
8h 5min
Möhren-Mandel-Oats
8h 5min
Vanille-Apfel-Pudding-Oats
20min
Baked Oats
45min
Dinkel-Mandel-Cookies
1h 30min
Brainpower-Muffins
30min
Apfel-Haferflocken-Auflauf mit Pecannüssen
1h
Baked Oats mit Heidelbeeren und Pecannüssen
1h
Energyballs
25min