Baked Apple-Oats

Baked Apple-Oats

4.2 269 ratings

Prep. 20min

Total 1 h

4 Portionen

Ingredients

Kokosöl und etwas mehr zum Einfetten
15 g
Walnusshälften
40 g
brauner Zucker
20 g
Leinsamen
30 g
Haferflocken, zart
150 g
Backpulver
½ TL
Zimt
2 Prisen
Salz
1 - 2 Prisen
Vanillezucker, selbst gemacht
1 TL
Milch (siehe Tipp)
250 g
Ahornsirup
20 g
Äpfel in Stücken (1 cm)
200 - 250 g
Puderzucker zum Bestäuben

Difficulty

easy

Nutrition per 1 Portion

Sodium 115 mg

Protein 11 g

Calories 1608 kJ / 384 kcal

Fat 18 g

Fiber 7.9 g

Saturated fat 6 g

Carbohydrates 48 g

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