Slow Cooked Beef and Artichokes
TM6

Slow Cooked Beef and Artichokes

4.4 (8 rating)

Ingredients

  • 28 oz boneless beef chuck roast, cubed (2 in.)
  • 4 tbsp all-purpose flour
  • 1 ¼ tsp salt, divided, to taste
  • ½ tsp ground black pepper, divided, to taste
  • 8 oz yellow onions, thinly sliced in half moons
  • 3 garlic cloves, sliced
  • 3 tbsp extra virgin olive oil, divided
  • 21 oz beef stock
  • 14 oz canned artichoke hearts, quartered, drained, brine reserved
  • 1 ½ tsp dried basil
  • 2 tbsp dried parsley
  • 1 tsp dried oregano
  • 6 oz Kalamata olives, pitted, drained
  • 1 tbsp corn starch
  • 1 tbsp water
  • 8 oz roasted red peppers, preserved, julienned and drained
  • fresh parsley, chopped, to garnish

Nutrition
per 1 portion
Calories
2243 kJ / 536 kcal
Protein
49 g
Carbohydrates
30 g
Fat
28 g
Fiber
12 g

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