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White Bean and Pumpkin Soup

White Bean and Pumpkin Soup
3.7 12 ratings
Prep. 10min
Total 35min
6 portions
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Ingredients

  • white onions cut into pieces
    4 oz
  • bacon slices cut into pieces
    2
  • celery cut into pieces
    2 oz
  • garlic clove
    1
  • unsalted butter
    1 oz
  • all-purpose flour
    1 ½ oz
  • white beans (15 oz ea.), drained and rinsed
    3 cans
  • vegetable stock
    20 oz
  • pumpkin purée canned
    4 oz
  • maple syrup
    1 tsp
  • heavy whipping cream
    1 ½ oz
  • unsalted pumpkin seeds to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 354 mg
Protein 20 g
Calories 1540 kJ / 368 kcal
Fat 9 g
Fiber 12 g
Saturated fat 5 g
Carbohydrates 54 g

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