Seitan

Seitan

3.7 27 ratings
Prep. 25min
Total 1 h 45min
500 g

Ingredients

  • mąki pszennej chlebowej (typ 650-750)
    1000 g
  • wody
    1670 g
  • ząbków czosnku
    6
  • korzenia imbiru, świeżego pokrojonego w 1 cm plastry
    20 g
  • sosu sojowego
    150 g
  • pasty miso (optional)
    1 łyżeczka

Nutrition per 100 g

Calories 370 kcal / 1550 kJ
Protein 75 g
Fat 1.9 g
Carbohydrates 14 g
Fiber 0.6 g
Saturated fat 0.4 g
Sodium 29 mg

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