Groentesticks met dipsaus en volkorenbroodjes

Groentesticks met dipsaus en volkorenbroodjes

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Prep. 25min
Total 1 h 10min
10 porties

Ingredients

Volkorenbroodjes
  • gepelde walnoten
    50 g
  • water
    350 g
  • verse gist verkruimeld
    20 g
  • suiker
    1 snuifje
  • volkoren tarwebloem
    500 g
  • lijnzaad
    50 g
  • zonnebloempitten (optional)
    50 g
  • zout
    1 tl
Dip
  • kwark kaas
    150 g
  • avocado in stukken
    50 g
  • honing
    20 g
  • mosterd
    30 g
  • feta kaas in stukken
    150 g
  • zout
    ½ tl
  • gemalen zwarte peper
    1 snuifje
Opbouw
  • wortel in staafjes (5 cm)
    150 g
  • komkommer in staafjes (5 cm)
    150 g
  • rode paprika in staafjes (5 cm)
    150 g
  • gele paprika in staafjes (5 cm)
    150 g
  • selder in staafjes (5 cm)
    150 g

Nutrition per 1 portie

Calories 451.7 kcal / 1889.9 kJ
Protein 18.7 g
Fat 18 g
Carbohydrates 64.9 g
Fiber 16.8 g
Saturated fat 5.7 g
Sodium 423.8 mg

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