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Gratinado de brócolos e quinoa com creme de couve-flor da Sena
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Ingredients
- 780 g couve-flor, só os raminhos
- 400 g bebida vegetal
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 15 g sumo de limão
- 300 g quinoa, lavada
- 800 g água
- 400 g brócolos, só os raminhos
- 3 c. sopa de azeite
- 200 g queijo mozarela vegan ralado
- 3 c. sopa de levedura nutricional
- Nutrition
- per 1 dose
- Calories
- 1165.4 kJ / 278.5 kcal
- Protein
- 15.9 g
- Carbohydrates
- 36.6 g
- Fat
- 9.7 g
- Saturated fat
- 1.2 g
- Fiber
- 7.9 g
- Sodium
- 493.1 mg
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