Strogonoff de cogumelos e jaca
TM6 TM5

Strogonoff de cogumelos e jaca

4.6 (15 ratings)

Ingredients

  • 250 g natas de aveia
  • 1 c. chá de sumo de limão
  • 80 g bebida vegetal
  • 1 c. chá de amido de milho
    or 1 c. chá de farinha de araruta
  • 290 g jaca cozida, em água, escorrida
  • 80 g chalotas
    or 110 g cebola cortada em pedaços
  • 2 dentes de alho
  • 30 g azeite
  • 200 g cogumelos shitake laminados
  • ½ c. chá de paprika fumada
  • 1 c. chá de mostarda
  • 45 g pasta de miso
  • 60 g manteiga de amêndoa
  • ½ c. chá de sal
  • 1 pitada de pimenta preta
  • Salsa q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
983.8 kJ / 235.1 kcal
Protein
4.8 g
Carbohydrates
23.8 g
Fat
14.2 g
Saturated fat
1.2 g
Fiber
3.5 g
Sodium
522.9 mg

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