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Ingredients
- 250 g natas de aveia
- 1 c. chá de sumo de limão
- 80 g bebida vegetal
-
1
c. chá de amido de milho
or 1 c. chá de farinha de araruta - 290 g jaca cozida, em água escorrida
-
80
g chalotas
or 110 g cebola cortada em pedaços - 2 dentes de alho
- 30 g azeite
- 200 g cogumelos shitake laminados
- ½ c. chá de paprika fumada
- 1 c. chá de mostarda
- 45 g pasta de miso
- 60 g manteiga de amêndoa
- ½ c. chá de sal
- 1 pitada de pimenta preta
- Salsa q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 235.1 kcal / 983.8 kJ
- Protein
- 4.8 g
- Fat
- 14.2 g
- Carbohydrates
- 23.8 g
- Fiber
- 3.5 g
- Saturated fat
- 1.2 g
- Sodium
- 522.9 mg
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