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Ingredients
- 150 g lentilhas (ver dica)
- 700 g água mais q.b. p/ cozer a massa
-
1
c. sopa de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 140 g cenoura cortada em pedaços (2-3 cm aprox.)
- 25 - 30 g chalota
-
40
g óleo de sésamo, tostado
or 40 g azeite - ½ c. chá de sal mais q.b. p/ temperar
- 1 c. chá de colorau
- ½ c. chá de orégãos frescos mais 1 pitada p/ polvilhar
- 320 g esparguete integral
- 100 g tomate seco, em óleo escorrido, cortado em pedaços (1-2 cm aprox.)
- 1 pitada de sementes de sésamo p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 613 kcal / 2564.8 kJ
- Protein
- 24 g
- Fat
- 13 g
- Carbohydrates
- 103.8 g
- Fiber
- 11.5 g
- Saturated fat
- 2 g
- Sodium
- 386.5 mg
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