Hambúrgueres de batata e espinafres salteados
TM6 TM5

Hambúrgueres de batata e espinafres salteados

2.8 (6 ratings)

Ingredients

  • 500 g batata p/ cozer s/ casca, cortada em pedaços (2-3 cm aprox.)
  • 70 g cebola
  • 2 ovos
  • 30 g flocos de aveia finos
  • 1 ½ c. chá de sal
  • 2 pitadas de noz-moscada
  • 100 g cebola cortada em metades
  • 1 dente de alho
  • 350 g folhas de espinafres, descongeladas, escorridas
  • 3 pitadas de pimenta
  • 30 g azeite
  • 3 c. sopa de manteiga ghee

Nutrition
per 1 unidade
Calories
595.3 kJ / 142.3 kcal
Protein
4.2 g
Carbohydrates
14.5 g
Fat
8.1 g
Saturated fat
3.2 g
Fiber
2.8 g
Sodium
400.7 mg

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