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Ingredients
- 2 Stängel Petersilie mit den feinen Stielen
- 4 Knoblauchzehen
- 100 g Zwiebeln halbiert
- 50 g Olivenöl
- 350 g Wasser
- 20 g Mehl
- 500 g Suppengemüse (z. B. Möhren, Knollensellerie, Porree), in Stücken (ca. 1 cm)
-
2
Zweige Thymian abgezupft
or 2 Zweige Rosmarin abgezupft -
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¼ TL Salz
- ½ TL Pfeffer
- 300 g Putenbrustfilet, ohne Haut in Stücken (ca. 3 cm), siehe Tipp
- 200 g Kartoffeln in Stücken (ca. 2 cm)
- Nutrition
- per 1 Portion
- Calories
- 312 kcal / 1305 kJ
- Protein
- 22 g
- Fat
- 14 g
- Carbohydrates
- 21 g
- Fiber
- 6.3 g
- Saturated fat
- 2 g
- Sodium
- 1655 mg
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