
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ bunch fresh parsley thick stems removed, cut in pieces
- 100 g carrot with peel, cut in pieces
- 250 g spelt grains
- 1 garlic clove
- 50 g onions quartered
- 20 g olive oil plus extra for frying
- 300 g water
-
1
vegetable stock paste, homemade (see tip)
or 1 heaped tsp vegetable stock cube (for 0.5 l) crumbled - 150 g stale bread roll torn in pieces
- milk for soaking (approx. 200-250 g)
- 2 medium eggs
- 1 - 2 pinches ground cumin to taste
- ¾ tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 1 piece
- Calories
- 119.1 kcal / 498.3 kJ
- Protein
- 4.8 g
- Fat
- 3 g
- Carbohydrates
- 19.2 g
- Fiber
- 2.6 g
- Saturated fat
- 0.6 g
- Sodium
- 197.6 mg