Devices & Accessories
Green Spelt Bread Patties
Prep. 30min
Total 1 h 10min
14 pieces
Ingredients
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Difficulty
medium
Nutrition per 1 piece
Sodium
197.6 mg
Protein
4.8 g
Calories
498.3 kJ /
119.1 kcal
Fat
3 g
Fiber
2.6 g
Saturated fat
0.6 g
Carbohydrates
19.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Citrus Water
35min
One-pot Tomato and Garlic Pasta with Mussels
20min
Orange Dyed Eggs
55min
Cream cheese spread with radishes
5min
Cucumber Soup with Prawn Skewers
35min
Skin glow detox juice
10min
Fennel digestive
10min
Blueberry Cheesecake
5 h
Exotic Smoothie
5min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Rich Citrus Smoothie
5min
Spirulina Smoothie
5min