Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ bunch fresh parsley, thick stems removed, cut in pieces
- 100 g carrot, with peel, cut in pieces
- 250 g spelt grains
- 1 garlic clove
- 50 g onions, quartered
- 20 g olive oil, plus extra for frying
- 300 g water
-
1
vegetable stock paste, homemade (see tip)
or 1 heaped tsp vegetable stock cube (for 0.5 l), crumbled - 150 g stale bread roll, torn in pieces
- milk, for soaking (approx. 200-250 g)
- 2 medium eggs
- 1 - 2 pinches ground cumin, to taste
- ¾ tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 1 piece
- Calories
- 498.3 kJ / 119.1 kcal
- Protein
- 4.8 g
- Carbohydrates
- 19.2 g
- Fat
- 3 g
- Saturated fat
- 0.6 g
- Fiber
- 2.6 g
- Sodium
- 197.6 mg
Alternative recipes
Pea and Mint Soup (TM6)
20min
Raw Beetroot Soup
5min
Tomato sauce
40min
Red Pepper and Tomato Soup (TM6)
30min
Churros with Chocolate Coconut Ganache
1h 5min
Fresh Chickpea Pasta
No ratings
Spiced Moroccan Lentil Soup
35min
Fruit Ice Cream
5min
Berry Foam
10min
Egg-free mayonnaise
10min
Cauliflower Cream Soup and Glazed Florets
45min
Garlic Turkey Stew
45min