Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g couscous
- water, hot, for soaking
- neutral oil (e.g. vegetable oil), for greasing
- 380 g plain yoghurt, thick
-
100 - 150
g coconut sugar
or raw cane sugar, to taste - 1 orange, finely grated zest and 30 g juice
-
125
g raspberries
or strawberries, quartered -
1
peach (approx. 85 g), stone removed , diced (1 cm)
or 1 apple, small (approx. 85 g), cored , diced (1 cm) - 4 egg whites, from medium eggs
- 100 g icing sugar (see tip)
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 635 kJ / 152 kcal
- Protein
- 4.4 g
- Carbohydrates
- 29 g
- Fat
- 2.1 g
- Saturated fat
- 0.8 g
- Fiber
- 1.8 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Blackberry Muffins with Cardamom Crunch Topping
30min
Gluten-free Aubergine and Walnut Tart
1h
Apple Tart (TM5)
1h
Cherry Pie
12h 15min
Apple tart
1h
Apple cake
1h
Plum and Blackberry Upside-Down Cake
1h
Cinnamon and Date Twists
50min
Plum and Almond Traybake
1h 5min
Apple Crumble Cake
1h 10min
Apple Pancakes
30min
Carrot Cake
2h 30min