Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 ratings

Prep. 25min

Total 45min

6 portions

Ingredients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 438 mg

Protein 2 g

Calories 409 kJ / 98 kcal

Fat 7 g

Fiber 3 g

Saturated fat 1 g

Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Curried Coleslaw

10min

Smoked Mackerel Pâté

55min

Bruschetta

3 h

Broccoli, red peppers and pine nuts salad

10min

Char Siu Bao Buns with Pickled Carrots

4 h

Hawaiian Salad with Honey and Lime Dressing

15min

Red Cabbage Salad with Figs and Gorgonzola

10min

Zesty Green Goddess Power Salad

20min

5-Second Traffic Light Salad

5min

Sofrito Toasts with Serrano Ham

40min

Cavolo Nero and Roasted Chickpea Salad

25min

Coleslaw

10min

Show all

Show all