Chilli con carne

3.5 40 rating

Prep. 10min

Total 35min

6 porties

Ingredients

olijfolie
30 g
ui gehalveerd
150 g
teentje knoflook
1
gemalen komijn
½ tl
rode paprika in stukken
250 g
verse groene chilipeper (zie tips)
1
½ tl chillipoeder, volgens smaak
rundergehakt
450 g
tomaten uit blik (hele) of vers
300 g
zout
1 tl
rode chilisaus
1 tl
kidneybonen, uit blik afgegoten
400 g

Difficulty

easy

Nutrition per 1 portie

Protein 27 g

Calories 1452 kJ / 346 kcal

Fat 18 g

Fiber 10.9 g

Carbohydrates 20 g

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