![Chilli con carne Chilli con carne](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/018D068B-3008-4429-BD83-467BD5114515/Derivates/FBD4D859-01EA-4BAB-ACA5-F89146E1BB50.jpg)
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Ingredients
- 30 g olijfolie
- 150 g ui, gehalveerd
- 1 teentje knoflook
- ½ tl gemalen komijn
- 250 g rode paprika, in stukken
-
1
verse groene chilipeper (zie tips)
or ½ tl chillipoeder, volgens smaak - 450 g rundergehakt
- 300 g tomaten, uit blik (hele) of vers
- 1 tl zout
- 1 tl rode chilisaus
- 400 g kidneybonen, uit blik, afgegoten
- Nutrition
- per 1 portie
- Calories
- 1452 kJ / 346 kcal
- Protein
- 27 g
- Carbohydrates
- 20 g
- Fat
- 18 g
- Fiber
- 10.9 g
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