Gierst met kip en curry

Gierst met kip en curry

3.5 2 ratings

Prep. 5min

Total 35min

4 porties

Ingredients

teentjes knoflook
2
verse gember in plakjes (2 mm)
10 g
currypoeder
2 tl
uien in blokjes (± 2 cm)
100 g
paprika in blokjes (± 2 cm)
80 - 100 g
olie
30 g
Chinees vijfkruidenpoeder
½ tl
kippenborstfilet in stukken (± 2 cm)
200 g
gierstkorrels
200 g
doperwten, bevroren
80 g
water
600 g
groentebouillonpasta
1 tl
sojasaus
20 g
zout
1 tl
verse korianderbladeren gehakt, als afwerking

Difficulty

easy

Nutrition per 4 porties

Sodium 3562 mg

Protein 76.2 g

Calories 5956.4 kJ / 1423.6 kcal

Fat 44.9 g

Fiber 26.6 g

Saturated fat 4.8 g

Carbohydrates 177.2 g

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