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Ingredients
- 30 g pinhão cru
- 200 g pepino cortado em pedaços
- 150 g pimento vermelho cortado em pedaços
- 100 g cebola cortada em pedaços
- 50 g cenoura cortada em pedaços
- 20 g talo de aipo cortado em pedaços
- 2 pés de alecrim, só as folhas
- 50 g azeite
- 40 g passas de uva
- 1 c. chá de sal
- ½ c. chá de pimenta preta
- 200 g bulgur
- 1000 g água
- 500 g abóbora-manteiga cortada em cubos (2 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1902.6 kJ / 454.8 kcal
- Protein
- 10 g
- Carbohydrates
- 69.6 g
- Fat
- 18.7 g
- Saturated fat
- 2.2 g
- Fiber
- 11.5 g
- Sodium
- 622.7 mg
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