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Ingredients
-
85
g kabak parçalara bölünmüş
(2-3 cm) - 80 g haşlanmış nohut
- 1 yumurta orta boy
- 1 diş sarımsak
- 50 g lor peyniri (optional)
-
150
g derisiz, kılçıksız beyaz balık fileto parçalara
bölünmüş (3-4 cm) - 1 - 2 yk dereotu ince kıyılmış
- 5 - 6 adet ıspanak yaprağı orta boy, ince kıyılmış
- 1 - 2 yk taze soğan ince kıyılmış (optional)
- 1 tk sıvı yağ
- Nutrition
- per 10 adet
- Calories
- 380 kcal / 1589 kJ
- Protein
- 50 g
- Fat
- 11 g
- Carbohydrates
- 20 g
- Fiber
- 10 g
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