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Ingredients
- 60 g d'oignons coupés en 2
- 1 piment rouge frais épépiné, en morceaux
- 2 gousses d'ail
- 600 g de tomates en morceaux
- 500 - 600 g de cuisses de poulet désossées
- 200 g d'eau
-
2
c. à café bombée de pâte de bouillon de légumes
or 2 cubes de bouillon de légumes (pour 0,5l) - 10 g de feuilles de basilic frais
- 1 c. à café de sel
- 1 c. à café de poivre blanc moulu
- 150 g de pâtes sèches, type coquillettes
- 100 g d'olives Kalamata, dénoyautées
- 100 g de petits pois surgelés
- des feuilles de basilic frais en garniture
- Nutrition
- per 1 portion
- Calories
- 497.8 kcal / 2082.6 kJ
- Protein
- 37.2 g
- Fat
- 21.2 g
- Carbohydrates
- 42.6 g
- Fiber
- 5.7 g
- Saturated fat
- 5.6 g
- Sodium
- 998.2 mg
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