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Ingredients
-
6
brins de fines herbes fraîches (par ex.: basilic, sauge, romarin)
or 1 c. à soupe d'un mélange d'herbes séchées - 1 gousse d'ail
- 2 ½ c. à café de sel
- ½ c. à café de grains de poivre noir
- 700 g de rumsteack de boeuf
- 500 g d'eau
- 1 échalote coupée en deux
- 1 filet d'anchois à l'huile
- 1 c. à café de câpres (optional)
- 30 g d'huile d'olive
- 600 g de courgettes en morceaux (2-3 cm)
- 1 pincée de poivre moulu
- 6 feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 335 kcal / 1401.8 kJ
- Protein
- 40.5 g
- Fat
- 16.5 g
- Carbohydrates
- 8 g
- Fiber
- 2.3 g
- Saturated fat
- 4.8 g
- Sodium
- 1109 mg
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