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Ingredients
- 150 g moreli suszonych, bez pestek
- gorąca woda, do namoczenia moreli
- 100 g orzechów laskowych
- 100 g daktyli, suszonych, bez pestek (patrz wskazówka)
- 100 g fig, suszonych, przekrojonych na pół (patrz wskazówka)
- 100 g płatków owsianych (patrz wskazówka)
- 50 g rodzynek
- ziarna sezamu, białego (ok. 100 g)
- Nutrition
- per 1 sztukę
- Calories
- 370.9 kJ / 88.3 kcal
- Protein
- 2.1 g
- Carbohydrates
- 9.8 g
- Fat
- 4.2 g
- Saturated fat
- 0.4 g
- Fiber
- 2.3 g
- Sodium
- 5.8 mg
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