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Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie
4.7 12 ratings
Prep. 10min
Total 10min
2 glasses
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Ingredients

  • yellow honeydew melon peeled, cut in pieces (3 cm)
    200 g
    fresh mango flesh, peeled, cut in pieces (3 cm)
  • bananas (approx. 2 bananas, peeled weight)
    180 - 200 g
  • fresh pineapple skin and core removed, cut in pieces (3 cm)
    100 g
  • fresh baby spinach
    50 g
    fresh spinach, (see tip)
  • ice cubes
    200 g

Difficulty

easy

Nutrition per 1 glass

Sodium 43.2 mg
Protein 2.5 g
Calories 633.1 kJ / 151.3 kcal
Fat 0.6 g
Fiber 4.5 g
Saturated fat 0.1 g
Carbohydrates 38.2 g

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