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Ingredients
- 1 blanc d'œuf
- 2 pincées de sel
- 1 c. à café d'huile d'olive
- 160 g de chou frisé kale
- 2 gousses d'ail
- 15 g de jus de citron
- 1 c. à soupe bombée de tahini
- 250 g de pois chiches en conserve égouttés et rincés
- 60 g d'eau
- 100 g de haricots rouges en conserve égouttés et rincés
- 1 avocat coupé en tranches
- Nutrition
- per 1 portion
- Calories
- 207.3 kcal / 868.5 kJ
- Protein
- 10.5 g
- Fat
- 7.8 g
- Carbohydrates
- 20 g
- Fiber
- 7.3 g
- Saturated fat
- 0.8 g
- Sodium
- 369.8 mg
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