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Ingredients
- 50 g cevada perolada
- 10 g aneto
- 50 g cebola
- 1 dente de alho
- 120 g cenoura cortada em pedaços
- 50 g bolbo de aipo cortado em pedaços
- 80 g alho-francês cortado em rodelas (1 cm aprox.)
- 150 g batata cortada em pedaços
- 20 g azeite
- 500 g água
- ¾ - 1 c. chá de sal
- ¼ c. chá de pimenta
- 1 pitada de noz-moscada
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 120 g feijão-manteiga cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1580.1 kJ / 377.7 kcal
- Protein
- 10.8 g
- Carbohydrates
- 60.8 g
- Fat
- 11.6 g
- Saturated fat
- 1.7 g
- Fiber
- 12.5 g
- Sodium
- 1119.1 mg
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