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Ingredients
Salada de rabanetes
- 160 g rabanetes cortados em pedaços
- 60 g cebola roxa cortada em pedaços
- 10 g mostarda
- 25 g vinagre de vinho branco
- 35 g azeite
- ½ c. chá de sal
- 2 pitadas de pimenta
- 15 g alcaparras em conserva escorridas
Hambúrguer de brócolos
- 465 g água
- 500 g brócolos
- 70 g amêndoa c/ pele
- 30 g farinha de soja
- 20 g pão ralado
- 30 g flocos de aveia
- 1 c. chá de sal
- 1 pitada de pimenta preta
- Azeite q.b. p/ fritar
- Nutrition
- per 1 dose
- Calories
- 319 kcal / 1334.5 kJ
- Protein
- 12.4 g
- Fat
- 20.4 g
- Carbohydrates
- 26.4 g
- Fiber
- 8.3 g
- Saturated fat
- 2.3 g
- Sodium
- 1089 mg
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