Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 gousses d'ail
- 1 cm de gingembre frais
- 250 g d'oignons, coupés en quatre
- 25 g d'huile de tournesol
- ½ c. à café de sel
- 200 g de tomates, en quartiers
- 3 c. à café de mélange d'épices (piment, muscade, cumin, garam masala, cardamome)
- 300 g d'épinards frais
- 100 g de lait de coco
- 4 brins de coriandre fraîche
- 200 g de feta, en dés
- Nutrition
- per 1 portion
- Calories
- 1378 kJ / 332 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Fat
- 23 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chili sin carne au tofu, tomates et poivrons
50 min
Dahl de lentilles corail, carottes, pois chiches et épinards
30min
Dahl de pois cassés à la patate douce
13h 25min
Curry de pois chiches au tofu
25min
Curry de patates douces, épinards et brocoli
45min
Korma veggie aux noix de cajou
55min
Aubergines tandoori
35min
Tajine d'aubergine au piment
30min
Dahl de lentilles corail, épinards et oignons verts
35min
Ragoût africain de légumes aux cacahuètes
45min
Chili de pois chiches
45min
Dahl de lentilles corail, épinards et courge à l'indienne
25min