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Ingredients
- 4 gousses d'ail
- 1 cm de gingembre frais
- 250 g d'oignons coupés en quatre
- 25 g d'huile de tournesol
- ½ c. à café de sel
- 200 g de tomates en quartiers
- 3 c. à café de mélange d'épices (piment, muscade, cumin, garam masala, cardamome)
- 300 g d'épinards frais
- 100 g de lait de coco
- 4 brins de coriandre fraîche
- 200 g de feta en dés
- Nutrition
- per 1 portion
- Calories
- 332 kcal / 1378 kJ
- Protein
- 12 g
- Fat
- 23 g
- Carbohydrates
- 15 g
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