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Ingredients
-
300
g de poivrons rouges, coupés en morceaux
or 300 g de poivrons verts, coupés en morceaux - 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 10 g d'huile d'olive
- 500 g de courgettes, coupées en morceaux
- 1 c. à café de cumin en poudre
- 1 c. à café de paprika
- 400 g de coulis de tomates
- 2 pincées de sel
- 2 pincées de poivre moulu
- 500 g de haricots rouges en conserve, égouttés
- 140 g de grains de maïs en conserve, égouttés
- coriandre fraîche, pour le service (optional)
- Nutrition
- per 1 portion
- Calories
- 976.3 kJ / 233.3 kcal
- Protein
- 11.1 g
- Carbohydrates
- 40 g
- Fat
- 4.4 g
- Saturated fat
- 0.6 g
- Fiber
- 10.8 g
- Sodium
- 471.9 mg
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