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Ingredients
- 1000 g água
-
300
g couve coração cortada em tiras
or 300 g couve-lombarda cortada em tiras - 75 g cebola
- 1 dente de alho
- 75 g cenoura
-
75
g tomate em pedaços
or 75 g polpa de tomate - 20 g azeite
- 50 g bacon em cubos
- 75 g vinho branco
- 50 g entremeada
- 125 g entrecosto cortado em pedaços pequenos
- ½ folha de louro
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ malagueta seca
- ½ farinheira
- ¼ chouriço de carne cortado às rodelas
- ½ chouriço de sangue
- 500 g feijão-manteiga cozido e escorrido
- Nutrition
- per 1 dose
- Calories
- 736.2 kcal / 3080.5 kJ
- Protein
- 29.7 g
- Fat
- 46.6 g
- Carbohydrates
- 46.9 g
- Fiber
- 12.2 g
- Saturated fat
- 14.7 g
- Sodium
- 518 mg
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