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Salade de haricots verts et fèves, sauce au tahin et œufs mollets
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Ingredients
La salade
- 1000 g d'eau
- 400 g de fèves surgelées
- 400 g de haricots verts frais
- 50 g de noisettes décortiquées
La sauce tahin et les œufs mollets
- 100 g de skyr
- le jus d'un citron jaune
- 4 c. à soupe d'eau et un peu pour la cuisson des œufs
- du sel
- 50 g de tahini
- 1 c. à soupe d'huile d'olive
- du poivre moulu
- 4 œufs
- Nutrition
- per 1 portion
- Calories
- 371.7 kcal / 1555.3 kJ
- Protein
- 22.2 g
- Fat
- 19.1 g
- Carbohydrates
- 35.3 g
- Fiber
- 12.5 g
- Saturated fat
- 4 g
- Sodium
- 135.5 mg
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