Apfel-Sauerkraut-Salat
TM6 TM5

Apfel-Sauerkraut-Salat

4.3 (10 ratings)

Ingredients

  • 200 g rote Zwiebeln
  • 10 Minzeblättchen, frisch
  • 500 g Äpfel, entkernt, in Stücken
  • 40 g Zitronensaft
  • 40 g Hanföl
  • ½ TL Pfeffer, frisch gemahlen
  • ½ TL Kümmel, gemahlen
  • 2 Prisen Zucker
  • 60 g Hanfsamen, geschält
  • 400 g Sauerkraut

Nutrition
per 1 Portion
Calories
793 kJ / 190 kcal
Protein
5 g
Carbohydrates
19 g
Fat
12 g
Saturated fat
1 g
Fiber
5 g
Sodium
443 mg

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