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Ingredients
- 200 g rote Zwiebeln
- 10 Minzeblättchen, frisch
- 500 g Äpfel, entkernt, in Stücken
- 40 g Zitronensaft
- 40 g Hanföl
- ½ TL Pfeffer, frisch gemahlen
- ½ TL Kümmel, gemahlen
- 2 Prisen Zucker
- 60 g Hanfsamen, geschält
- 400 g Sauerkraut
- Nutrition
- per 1 Portion
- Calories
- 793 kJ / 190 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 12 g
- Saturated fat
- 1 g
- Fiber
- 5 g
- Sodium
- 443 mg
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