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Ingredients
- Manteiga q.b. p/ untar, mais q.b. p/ o forno
- 40 g azeite
- 2 dentes de alho
- 1 malagueta
- 20 g coentros
- 3 laranjas (raspa e sumo)
- 500 g água
- 8 endívias (800 g aprox.), cortadas ao meio longitudinalmente
- 1 c. chá de sal
- 2 c. chá de tomilho-limão só as folhas
- Nutrition
- per 1 dose
- Calories
- 95.3 kcal / 398.9 kJ
- Protein
- 1.6 g
- Fat
- 5.6 g
- Carbohydrates
- 11.8 g
- Fiber
- 3.7 g
- Saturated fat
- 0.7 g
- Sodium
- 296.6 mg
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