Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt, to sprinkle, plus extra to season
- 200 g polenta
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 4 tbsp extra virgin olive oil, to fry, plus an extra 25g
- 20 g salted butter
- 2 garlic cloves
- 1 medium onion, cut into quarters
- 200 g capsicum, yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes, ripe but firm, cut into slices
- 250 g cream cheese, cut into small pieces
- ground black pepper, to season
- fresh basil, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 1598.1 kJ / 381.9 kcal
- Protein
- 10.8 g
- Carbohydrates
- 30.4 g
- Fat
- 27.2 g
- Saturated fat
- 11.3 g
- Fiber
- 10 g
- Sodium
- 333.8 mg
Alternative recipes
Zucchini, lentil and coconut stew
30 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Spinach and artichoke penne
1h 5min
Mushroom Ragu with Zoodles
40min
Pumpkin tahini smash
40min
Shakshuka
50min
Cheesy polenta with vegetable ragù
1h 20 min
Sweet potato and wakame patties (Jude Blereau)
1h
Spinach dumplings with tomato ragout
1h
Hazelnut and herb stuffed cauliflower
55min
Super Green Pasta (Darren Robertson)
30 min
Mushroom and ricotta cannelloni (Diabetes)
1h