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Ingredients
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
or 15 g fresh yeast crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour plus extra for dusting
- 15 g olive oil plus extra for greasing
- ½ - 1 tsp fine sea salt to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels cleaned and debearded
- 300 g white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves roughly chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 369 kcal / 1543.7 kJ
- Protein
- 31.5 g
- Fat
- 9.8 g
- Carbohydrates
- 34.3 g
- Fiber
- 3 g
- Saturated fat
- 1.7 g
- Sodium
- 856.9 mg
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