LCHF chicken Kyivs (Skinnymixers)

LCHF chicken Kyivs (Skinnymixers)

4.9 12 rating
Prep. 25min
Total 40min
4 portions

Ingredients

Crumb coating
  • raw almonds
    70 g
  • dried oregano
    ½ tsp
  • onion powder or flakes (see Tips)
    ½ tsp
  • sweet paprika
    ¼ tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Herb and garlic butter
  • Parmesan cheese cut into pieces (3 cm)
    70 g
  • salted butter cold and cut into cubes (2-3 cm)
    70 g
  • garlic cloves
    1 - 2
  • fresh flat-leaf parsley leaves only (see Tips)
    4 sprigs
  • fresh basil leaves only (see Tips)
    4 sprigs
  • fresh thyme leaves only
    1 sprig
Chicken Kyivs
  • chicken breast cut into cubes (approx. 3 cm)
    350 g
  • egg
    1
  • salt
    ½ tsp
  • oil for frying
    1 ⅓ tbsp

Difficulty

easy


Nutrition per 1 portion

Sodium 862.9 mg
Protein 30.2 g
Calories 2129.7 kJ / 509 kcal
Fat 41.5 g
Fiber 2.5 g
Saturated fat 15.6 g
Carbohydrates 5.4 g

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