Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de pechuga de pollo sin piel en trozos de 2-3 cm
- 1 cucharada de zumo de limón
- 110 g de pan rallado
- 30 g de semillas de sésamo
- 60 g de cebolla en trozos
- 1 diente de ajo
- 80 g de zanahoria en rodajas de 1 cm
- 80 g de calabacín en rodajas de 1 cm
- 30 g de aceite de oliva
- ½ cucharadita de ras el hanout
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 2 - 3 cucharadas de harina de trigo
- 1 huevo batido
- aceite para freír
- Nutrition
- per 1 unidades
- Calories
- 379 kJ / 90 kcal
- Protein
- 6.8 g
- Carbohydrates
- 7.4 g
- Fat
- 3.7 g
- Saturated fat
- 0.6 g
- Fiber
- 0.8 g
- Sodium
- 74.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Filetes rusos de pavo y espinacas
40min
Nuggets de merluza
30min
Pimientos rellenos con salsa de tomate
2h 15min
Brownies de espinaca y queso feta
1h 15min
Muffins de tortilla
45min
Empanadillas de hamburguesa
30min
Croquetas de batata
3h 50min
Bocados de coliflor y queso
45min
Bolitas de coliflor con salsa de tomate y beicon
1h
Pastel de queso con jamón y brócoli
45min
Muffins Mac and Cheese
1h
Tortitas de calabacín y gambas con yogur
30min