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Ingredients
- 200 g de cebolla en cuartos
- 500 g de jitomate en trozos
- 30 g de aceite
- 2 cubos de caldo de pollo o de vegetales
- 600 g de pierna de cerdo en cubos (3 x 3 cm)
- 2 hojas de laurel secas
- 400 g de calabaza en cubos (2 x 2 cm)
- 200 g de elote desgranado congelado o fresco o de lata (drenado)
- 2 chiles serranos enteros, para dar un poco de picante (optional)
- sal al gusto, sobre las calabazas y los elotes
- pimienta negra molida al gusto, sobre las calabazas y los elotes
- Nutrition
- per 1 porción
- Calories
- 429.6 kcal / 1797.2 kJ
- Protein
- 36.4 g
- Fat
- 21.1 g
- Carbohydrates
- 25.8 g
- Fiber
- 3.9 g
- Saturated fat
- 3.2 g
- Sodium
- 94.5 mg
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