Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz steel cut oats
- 14 oz water
- 7 oz oat milk
- ¼ tsp salt, to taste
- 1 oz maple syrup, to serve
- raspberries, to serve
- slivered almonds, to sprinkle, to taste (optional)
- ½ tsp ground cinnamon, to serve
- Nutrition
- per 1 portion
- Calories
- 826.6 kJ / 197.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 37.2 g
- Fat
- 3 g
- Saturated fat
- 0.1 g
- Fiber
- 4.8 g
- Sodium
- 175 mg
Alternative recipes
Steel Cut Oats
35min
Brown rice
50min
Oatmeal
15min
Carrot Top Pesto
5min
Shaved Brussels Sprouts Salad
20min
Homemade Green Superfood Powder
14h 15min
Maple Oatmeal with Apples and Blueberries
20min
Frozen Yogurt Bark
6h 10min
Veggie Pulp Crackers
11h 30min
Avocado Tuna Salad
5min
Maple Oatmeal with Apples and Blueberries
20min
Basic Quinoa
35min