
Devices & Accessories
Slow Cooked Beef Curry with Cucumber Mint Couscous
Prep. 30min
Total 9 h
4 portions
Ingredients
Curry Paste
-
garlic cloves halved2 - 3
-
extra virgin olive oil1 oz
-
yellow onions cut into wedges7 oz
-
long red chili stem and seeds removed1
-
cumin seeds2 tsp
-
salt2 tsp
-
ground cinnamon1 tsp
-
garam masala1 tsp
-
chili powder to taste½ - 1 tsp
-
grated ginger1 tsp
-
cilantro leaves½ oz
-
tomato paste1 ½ oz
-
sliced almonds toasted2 oz
-
boneless beef chuck roast cubed (2 in.)28 oz
-
canned coconut milk14 oz
-
beef stock10 oz
Cucumber Couscous
-
couscous10 oz
-
beef stock11 oz
-
Persian cucumbers diced5 oz
-
sliced almonds toasted2 oz
-
cilantro leaves to garnish½ oz
-
fresh mint leaves only, plus extra chopped, to garnish8 - 10 sprigs
-
olive oil2 ½ oz
-
lemon juice½ oz
-
salt½ tsp
Nutrition per 1 portion
Calories
1285.9 kcal /
5380.3 kJ
Protein
59.3 g
Fat
71.9 g
Carbohydrates
91.2 g
Fiber
12.1 g
Saturated fat
29.6 g
Sodium
651.3 mg
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