Meat Sauce
TM6 TM5

Meat Sauce

4.9 (11 rating)

Ingredients

  • 4 oz yellow onions, cut into pieces
  • 2 oz carrots, cut into pieces
  • 5 garlic cloves
  • 1 tbsp tomato paste
  • ½ oz olive oil
  • 4 oz dry red wine
  • 4 oz beef broth
    or 4 oz water
  • 45 oz canned crushed tomatoes (3 x 15 oz cans)
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt, to taste
  • ¼ tsp ground black pepper
  • 16 oz ground beef, cut into pieces
  • 7 oz spicy Italian sausages, casings removed, cut into pieces
  • cooked pasta, to serve

Nutrition
per 1 portion
Calories
773.5 kJ / 184.9 kcal
Protein
9.5 g
Carbohydrates
8.8 g
Fat
12.2 g
Saturated fat
4.2 g
Fiber
2.1 g
Sodium
482.4 mg

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