Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Also required
Thermomix® Blade Cover
Slow Cooked Pot Roast
Prep. 20min
Total 6 h 20min
6 portions
Ingredients
-
boneless beef chuck roast cut into pieces (2 in.)28 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
garlic cloves halved2 - 3
-
olive oil1 oz
-
yellow onions cut into wedges (1 in.)7 oz
-
fresh thyme (optional)5 sprigs
-
beef stock24 oz
-
lemon juice1 oz
-
baby gold potatoes cut in half10 oz
-
carrots cut into pieces (1 in.)6 oz
-
all-purpose flour2 tbsp
-
soy sauce, light1 - 2 tsp
Nutrition per 1 portion
Calories
318.4 kcal /
1332 kJ
Protein
32.4 g
Fat
12.5 g
Carbohydrates
19.8 g
Fiber
2.8 g
Saturated fat
3.7 g
Sodium
603.3 mg
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