Maple Glazed Chicken with Acorn Squash and Rice
TM6 TM5

Maple Glazed Chicken with Acorn Squash and Rice

4.7 ( 15 ratings )

Ingredients

Maple Glaze

  • 2 tsp corn starch
  • 3 oz chicken stock
  • 6 oz maple syrup
  • 1 ½ oz stone ground mustard to taste
  • ¼ tsp garlic powder
  • 1 pinch salt

Chicken Parcels

  • 4 chicken breasts, skinless, boneless
  • salt to season
  • ground black pepper to season

Steaming

  • ½ oz olive oil
  • 1 garlic clove
  • ½ tsp salt plus extra to season
  • ¼ tsp ground black pepper plus extra to season
  • ⅛ tsp ground turmeric
  • 7 oz long-grain white rice
  • 2 oz dried cranberries (optional)
    or 2 oz raisins (optional)
  • 24 oz chicken stock
  • 8 oz acorn squash washed, cut into rings or wedges (1 in), seeded
  • cinnamon to sprinkle
  • 4 tbsp toasted pine nuts to garnish (optional)

Nutrition
per 1 portion
Calories
641.2 kcal / 2682.8 kJ
Protein
48.1 g
Fat
10.8 g
Carbohydrates
82.4 g
Fiber
1.7 g
Saturated fat
2.2 g
Sodium
816.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes