
Devices & Accessories
Maple Glazed Chicken with Acorn Squash and Rice
Prep. 25min
Total 1 h 10min
4 portions
Ingredients
Maple Glaze
-
corn starch2 tsp
-
chicken stock3 oz
-
maple syrup6 oz
-
stone ground mustard to taste1 ½ oz
-
garlic powder¼ tsp
-
salt1 pinch
Chicken Parcels
-
chicken breasts, skinless, boneless4
-
salt to season
-
ground black pepper to season
Steaming
-
olive oil½ oz
-
garlic clove1
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground turmeric⅛ tsp
-
long-grain white rice7 oz
-
dried cranberries (optional)2 oz
-
chicken stock24 oz
-
acorn squash washed, cut into rings or wedges (1 in), seeded8 oz
-
cinnamon to sprinkle
-
toasted pine nuts (optional) to garnish4 tbsp
Nutrition per 1 portion
Calories
641.2 kcal /
2682.8 kJ
Protein
48.1 g
Fat
10.8 g
Carbohydrates
82.4 g
Fiber
1.7 g
Saturated fat
2.2 g
Sodium
816.8 mg
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Mega Maple
25 Recipes
United States
United States
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