Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.5 17 ratings

Prep. 25min

Total 1 h 10min

4 portions

Ingredients

Maple Glaze

corn starch
2 tsp
chicken stock
3 oz
maple syrup
6 oz
stone ground mustard to taste
1 ½ oz
garlic powder
¼ tsp
salt
1 pinch

Chicken Parcels

chicken breasts, skinless, boneless
4
salt to season
ground black pepper to season

Steaming

olive oil
½ oz
garlic clove
1
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
long-grain white rice
7 oz
dried cranberries (optional)
2 oz
2 oz raisins
chicken stock
24 oz
acorn squash washed, cut into rings or wedges (1 in), seeded
8 oz
cinnamon to sprinkle
toasted pine nuts (optional) to garnish
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 816.8 mg

Protein 48.1 g

Calories 2682.8 kJ / 641.2 kcal

Fat 10.8 g

Fiber 1.7 g

Saturated fat 2.2 g

Carbohydrates 82.4 g

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Also featured in

Mega Maple 25 Recipes
United States

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