Red Berries and Yogurt Smoothie

Name: Red Berries and Yogurt Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 5 ½ oz frozen mixed red berries; 9 oz plain yogurt; 3 oz water

4.8 6 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

sugar (optional)
2 oz
frozen mixed red berries
5 ½ oz
plain yogurt
9 oz
water
3 oz

Difficulty

easy

Nutrition per 1 glass

Sodium 30.6 mg

Protein 2.5 g

Calories 255.8 kJ / 61.1 kcal

Fat 2.2 g

Fiber 0.9 g

Saturated fat 1.4 g

Carbohydrates 8.7 g

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