Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon, coupé en quatre
- 2 carottes, en morceaux
- 220 g de quinoa
- 320 g d'eau bouillante
- du sel
- du poivre moulu
- 400 g de blancs de poulet
- 2 c. à soupe d'huile d'olive
- 150 g de fleurettes de brocoli
- ciboulette, séchée et ciselée
- Nutrition
- per 1 portion
- Calories
- 1657 kJ / 394 kcal
- Protein
- 34 g
- Carbohydrates
- 39 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Riz pilaf aux poivrons et au bœuf haché
30min
Semoule de chou-fleur aux crevettes
15min
Papillote de poulet au citron, boulgour au poireau
25min
Poulet à l'orange, fenouil et romarin, riz aux raisins secs
40min
Mijoté de butternut au bœuf et aux nouilles
25min
One pot blé au bœuf et aux petits pois
25min
Gratin à la courge et au merlu, crème à la ciboulette
45min
Tajine de poulet et légumes d'été
45min
Poulet grillé, boulgour et sauce yaourt aux champignons
55min
Risotto de petites pâtes aux crevettes
25min
Gratin de blé aux légumes
25min
One pot fusilli aux champignons, lardons et ricotta
20min