Smoked Mackerel Watercress Dip
TM6 TM5 TM31

Smoked Mackerel Watercress Dip

5.0 (1 rating)

Ingredients

  • 200 g mackerel, smoked, skin removed
  • 30 g baby watercress, stalks removed
  • 100 g cream cheese, in pieces
  • 70 g plain yoghurt, low fat
  • 1 tsp ground mustard powder
  • ½ tsp nutmeg, ground
  • 15 g lemon juice
  • 1 pinch sea salt

Nutrition
per 100 g
Calories
1270 kJ / 304 kcal
Protein
11.6 g
Carbohydrates
1.6 g
Fat
27.9 g

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