
Devices & Accessories
Smoked Mackerel Watercress Dip
Prep. 5min
Total 5min
400 g
Ingredients
-
mackerel, smoked skin removed200 g
-
baby watercress stalks removed30 g
-
cream cheese in pieces100 g
-
plain yoghurt low fat70 g
-
ground mustard powder1 tsp
-
nutmeg, ground½ tsp
-
lemon juice15 g
-
sea salt1 pinch
Nutrition per 100 g
Calories
304 kcal /
1270 kJ
Protein
11.6 g
Fat
27.9 g
Carbohydrates
1.6 g
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