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Ingredients
- 200 g Couscous
- 1 TL Salz
- 20 g Koriander abgezupft
- 100 g Cashewkerne, geröstet, gesalzen
- 650 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 3 TL Curry
- 250 g grüne Bohnen, frisch in Stücken (2-3 cm)
- 20 g Rapsöl
- 70 g getrocknete Aprikosen, entsteint in Streifen
- 150 g Galiamelonen-Fruchtfleisch in Würfeln (1 cm)
- 20 g Olivenöl
- 2 Frühlingszwiebeln in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 463 kcal / 1936 kJ
- Protein
- 13 g
- Fat
- 20 g
- Carbohydrates
- 67 g
- Fiber
- 10.5 g
- Saturated fat
- 3 g
- Sodium
- 177 mg