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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Spinach and paneer curry (Diabetes)
Prep. 10min
Total 50min
4 portions
Ingredients
-
paneer cut into cubes (2 cm - see Tips)200 g
-
garam masala4 tsp
-
ground cumin2 tsp
-
doongara rice brown (see Tips)150 g
-
water1000 g
-
zucchini cut into cubes (1 cm)90 g
-
extra virgin olive oil20 g
-
onion cut into halves150 g
-
piece fresh ginger peeled3 cm
-
garlic cloves2
-
fresh coriander (approx. 20 g), stems and roots, leaves reserved1 bunch
-
fresh baby spinach leaves200 g
-
natural yoghurt high protein (see Tips)95 g
-
canned chickpeas no-added salt, rinsed and drained400 g
-
fresh long green chilli thinly sliced, to garnish½
-
lemon cut into cheeks
Nutrition per 1 portion
Calories
417.5 kcal /
1742.5 kJ
Protein
19.3 g
Fat
17.3 g
Carbohydrates
44 g
Fiber
10.3 g
Saturated fat
7.3 g
Sodium
161.8 mg
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Australia and New Zealand
Australia and New Zealand
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