Compatible versions
Black bean chilli with guacamole and "corn chips" (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt sauce & guacamole
- 20 g fresh coriander, leaves only
- 210 g natural yoghurt, high protein (see Tips)
- 1 avocado, small (approx 200 g), flesh only
- 3 tsp freshly squeezed lime juice
- ground black pepper, to taste
Black Bean Chilli
- extra virgin olive oil spray
- 200 g red onion, cut into quarters
- 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
- 180 g carrot, cut into pieces (4 cm)
- 300 g celery stalks, cut into pieces (3 cm)
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp Mexican chilli powder
- 1 tsp sweet smoked paprika
- 1 tsp dried oregano
- 20 g tomato paste
- 400 g canned chopped tomatoes, no-added salt
- 400 g canned black beans, no-added salt, rinsed and drained
- 250 g water
- 3 slices corn mountain bread
- 40 g cheddar cheese, grated (optional)
- fresh coriander, leaves only, to garnish
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1520 kJ / 362.5 kcal
- Protein
- 16 g
- Carbohydrates
- 36 g
- Fat
- 14 g
- Saturated fat
- 4.8 g
- Fiber
- 13.3 g
- Sodium
- 377.5 mg
Alternative recipes
15-minute noodles
15min
Tandoori Cauliflower with red lentil dahl and raita
1h
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Spiced red lentil and chicken soup (Diabetes)
30min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 min
Spinach and paneer curry (Diabetes)
50min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Sweet potato korma with crispy potato skins
55min