Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 rating

Prep. 15min

Total 55min

4 portions

Ingredients

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 377.5 mg

Protein 16 g

Calories 1520 kJ / 362.5 kcal

Fat 14 g

Fiber 13.3 g

Saturated fat 4.8 g

Carbohydrates 36 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Sweet potato lentil pie

Sweet potato lentil pie

50min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1 h 30min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

55min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30min

Warm satay bowl

Warm satay bowl

1 h 10min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min