Honey semifreddo with warm figs and walnuts (Diabetes)

Honey semifreddo with warm figs and walnuts (Diabetes)

3.8 6 rating

Prep. 15min

Total 6 h 15min

8 portions

Ingredients

icing sugar
30 g
eggs separated
2
honey plus 1 tbsp extra to drizzle
20 g
thickened cream
40 g
natural yoghurt high protein (see Tips)
280 g
ground cinnamon
½ tsp
ground nutmeg
¼ tsp
fresh figs cut into quarters
4
walnuts roughly chopped
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 41.9 mg

Protein 4.4 g

Calories 548.8 kJ / 131.3 kcal

Fat 6.6 g

Fiber 1.1 g

Saturated fat 2.6 g

Carbohydrates 13.6 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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