Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 rating

Prep. 10min

Total 40min

4 portions

Ingredients

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 74.3 mg

Protein 11.8 g

Calories 1692.5 kJ / 405 kcal

Fat 16.3 g

Fiber 5.3 g

Saturated fat 6.3 g

Carbohydrates 50.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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