![Polenta porridge with roast rhubarb and sweet dukkah (Diabetes) Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e846a3cef1ca1a4b7baf4790d3036fac/Derivates/aca3e6d7ff3693e6ff4e5b86ea4529a1f8d391c6.jpg)
Compatible versions
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g hazelnuts
- 25 g shelled pistachios
- 1 tbsp sesame seeds
- 3 tsp coriander seeds
- 2 ½ tsp brown sugar
- ¾ tsp ground cinnamon
- ¾ tsp ground cardamom
- 625 g full cream milk
- 125 g coconut milk, reduced fat
- 90 g honey
- 250 g water
- 110 g polenta, white
- 300 g rhubarb, trimmed and cut into 5 cm pieces
- Nutrition
- per 1 portion
- Calories
- 1692.5 kJ / 405 kcal
- Protein
- 11.8 g
- Carbohydrates
- 50.8 g
- Fat
- 16.3 g
- Saturated fat
- 6.3 g
- Fiber
- 5.3 g
- Sodium
- 74.3 mg
Alternative recipes
Spiced Vegan Pumpkin Cauliflower Soup
30min
Curried pickled fish
49h
Sardines in parcels with green bean salad
No ratings
Easy marshmallows
4h 25min
Chocolate mousse pots (Diabetes)
6h 10min
Ajvar (capsicum and eggplant dip)
50min
High protein natural yoghurt (Diabetes, TM6)
34h 20min
Tiffin slice
4h 30min
2 ingredient dough
30min
Mini apple crumble cakes
1h 15min
Welsh Anglesey eggs
1h
Mango tequila sunrise cocktail (Diabetes)
10min