Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 ratings

Prep. 5min

Total 1 h 15min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg

Protein 15.5 g

Calories 1860 kJ / 445 kcal

Fat 20 g

Fiber 9.8 g

Saturated fat 4.3 g

Carbohydrates 45.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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