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Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 35 g shelled unsalted pistachio nuts
- 30 g pepitas
- 40 g almonds
- 150 g rolled oats
- 260 g banana, cut into pieces
- 280 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 445 kcal
- Protein
- 15.5 g
- Carbohydrates
- 45.8 g
- Fat
- 20 g
- Saturated fat
- 4.3 g
- Fiber
- 9.8 g
- Sodium
- 35.8 mg
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