Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spanish chicken tomato stew (Diabetes)
Prep. 10min
Total 40min
2 portions
Ingredients
-
hot water3 tbsp
-
saffron threads (see Tips)1 pinch
-
garlic cloves2
-
extra virgin olive oil20 g
-
red onion cut into quarters100 g
-
canned cherry tomatoes no-added-salt400 g
-
skinless chicken thigh fillets trimmed and cut into halves300 g
-
dried oregano2 tsp
-
ground black pepper to taste
-
tomato paste20 g
-
Vegetable stock paste salt free (see Tips)1 tbsp
-
broccolini trimmed170 g
-
canned cannellini beans no-added salt, rinsed and drained400 g
-
roasted red capsicum cut into strips50 g
-
fresh parsley leaves only, to garnish2 sprigs
Nutrition per 2 portions
Calories
938 kcal /
3920 kJ
Protein
79 g
Fat
39 g
Carbohydrates
55 g
Fiber
28 g
Saturated fat
8 g
Sodium
394 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30min
Chicken, spinach and leek risotto
30min
Lemon grass beef salad
30min
Chilli con carne
40min
Vegetable Massaman curry
No ratings
Slow-cooked lamb curry with cucumber mint couscous
9 h
Tex-Mex chicken casserole
45min
Middle Eastern open chicken pie (Diabetes, TM6)
1 h 30min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Thai red chicken curry and rice
40min
JJ's 2-step chicken curry
45min
Irish stew
1 h 30min